Protein Pancakes
Start your morning with these delightful Protein Pancakes, a perfect blend of rolled oat flour, coconut flour, and vanilla whey protein powder. Flavored with a touch of cinnamon and nutmeg, these pancakes are both nutritious and delicious. Bound together by egg and banana, and cooked to golden perfection in a bit of butter, they offer a satisfying and protein-packed start to your day. Enjoy them hot with a drizzle of maple syrup or fresh berries.
Ingredients
- ½ cup Rolled Oats blended into oat flour
- 1 tbsp Coconut Flour
- 2 scoops Vanilla Whey Protein Powder
- 1 tsp Baking Powder
- 1 tbsp Sugar
- ½ tsp Salt
- 1 tsp Cinnamon
- ¼ tsp Nutmeg
- 1 large Egg
- 1 medium Banana
- ¼ cup 2% Milk
- ¼ cup Water
- 1 tbsp Butter for pan frying
Instructions
- In a large bowl whisk together all of the dry ingredients; oat flour, coconut flour, protein powder, baking powder, sugar, salt, cinnamon and nutmeg.
- Add the egg, banana, milk and water to a blender and blend on high until combined. Pour the contents of the blender into the dry ingredients bowl and whisk to make the batter. If the batter is too thick, add a splash of water to thin it out.
- Bring a large pan over medium heat and add a portion of the butter to grease the pan.
- Laddle or drizzle the pancake batter into the pan to create medium sized pancakes and let cook until the underside can be moved with a spatula. Flip and cook until golden and lightly browned. Re-grease the pan with butter and repeat until the batter is used up.
- Serve while hot with maple syrup and fruit if desired.